Master Grocery List

Proteins:

• 4-5 lb boneless beef chuck-eye roast or chuck roast
• 2 chicken breasts

Vegetables:

• 2 lb whole carrots
• 1 sweet potato
• 2 lbs small yellow potatoes or large yellow potatoes cut into 1-inch chunks
• 16 oz package mushrooms
• 5 onions
• 1 bunch of celery
• 2 garlic heads
• 2-3 jalapeño peppers
• 1 cup fresh or frozen corn
• 2 tbsp fresh minced parsley

Canned Goods:

• 1 14.5 oz can diced tomatoes with juices
• 1 4 oz can green chilies
• 2 14.5oz cans cannellini beans

Pantry Staples & Dry Goods:

• 14-16 oz package lentils
• 3 tbsp tomato paste
• 2 tbsp flour
• 12 cups beef broth best if you make your own here
• 1/2 cup dry red wine

Seasonings & Spices:

• 3 tsp Italian seasoning or 1 tsp each of oregano, thyme, and rosemary
• salt & pepper
• 2 tsp cumin
• 1 tsp oregano
• 1 tsp ground coriander
• 1 tsp thyme
• 1 tsp onion powder
• 1 tsp umami blend optional
• 2 bay leaves

Oils & Condiments:

• olive oil
• 2 tbsp ghee or another high smoke point cooking fat
• 1 tsp apple cider vinegar

Toppings (Optional):

• Shredded cheese
• Sour cream
• Tortilla chips
• Fresh lime
• Cilantro