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6 Ingredient Sheet Pan Sausage, Veggie and Rice Bake

Sheet Pan Sausage, Veggies & Rice Bake

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Roasted sausage and caramelized veggies are tossed with buttery rice and finished with melty cheese for a simple, hearty dinner that always hits.
Course Dinner, Main Course
Cuisine American
Keyword quick dinners, weeknight dinners
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 -6 servings
Calories 520

Ingredients

  • 8 fully cooked sausages beef or preferred, sliced on a diagonal
  • 3 to 4 carrots sliced thin on a diagonal
  • 2-3 cups cauliflower florets
  • ½ teaspoon coarse salt
  • Black pepper to taste
  • 1 to 2 teaspoons olive oil optional
  • About 3 cups cooked rice
  • 2 to 3 tablespoons butter
  • 1 cup shredded cheddar cheese
  • Sauerkraut for serving

Instructions

  • Preheat oven to 375°F (190°C). Line a large sheet pan if desired for easier cleanup.
  • Add the sliced sausage, carrots, and cauliflower to the pan. Sprinkle with salt and pepper, then drizzle lightly with olive oil. Toss everything together and spread into an even layer.
  • Roast for about 20 to 25 minutes, stirring once or twice, until the carrots are tender and the sausage is browned. Toward the end, increase the oven temperature to 400°F (205°C) to get more color and caramelization.
  • While that cooks, warm your rice and mix in the butter until melted.
  • Transfer the cooked sausage and vegetables into a large bowl or casserole dish, leaving excess grease behind. Add the buttered rice and mix everything together.
  • Top with shredded cheese and return to the oven for a few minutes, just until the cheese is melted.
  • Serve warm with sauerkraut on top.

Video

Notes

  • For one serving (of 6) it has approximately 520 calories, 22g of protein and 4g of fiber
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