Roasted sausage and caramelized veggies are tossed with buttery rice and finished with melty cheese for a simple, hearty dinner that always hits.
Course Dinner, Main Course
Cuisine American
Keyword quick dinners, weeknight dinners
Prep Time 10 minutesmins
Cook Time 30 minutesmins
Total Time 40 minutesmins
Servings 4-6 servings
Calories 520
Ingredients
8fully cooked sausagesbeef or preferred, sliced on a diagonal
3 to 4carrotssliced thin on a diagonal
2-3cupscauliflower florets
½teaspooncoarse salt
Black pepperto taste
1 to 2teaspoonsolive oiloptional
About 3 cups cooked rice
2 to 3tablespoonsbutter
1cupshredded cheddar cheese
Sauerkrautfor serving
Instructions
Preheat oven to 375°F (190°C). Line a large sheet pan if desired for easier cleanup.
Add the sliced sausage, carrots, and cauliflower to the pan. Sprinkle with salt and pepper, then drizzle lightly with olive oil. Toss everything together and spread into an even layer.
Roast for about 20 to 25 minutes, stirring once or twice, until the carrots are tender and the sausage is browned. Toward the end, increase the oven temperature to 400°F (205°C) to get more color and caramelization.
While that cooks, warm your rice and mix in the butter until melted.
Transfer the cooked sausage and vegetables into a large bowl or casserole dish, leaving excess grease behind. Add the buttered rice and mix everything together.
Top with shredded cheese and return to the oven for a few minutes, just until the cheese is melted.
Serve warm with sauerkraut on top.
Video
Notes
For one serving (of 6) it has approximately 520 calories, 22g of protein and 4g of fiber